mbd121님의 저널, 2022년 01월 21일

Im making things way harder than they need to be. I let stress get to me, and then I got in my own head, and its not even been a whole week. This is BS, I need to get over myself and really pay attention. If I have to preplan each day next week, then thats what I have to do to make it happen.

Im so glad this work week is over. The short weeks always feel the longest.

119.1 kg 지금까지 감소한: 2.3 kg.    남은양: 36.5 kg.    다이어트 실행도: 합리적.

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2115 kcal

지방: 82.11g | 단백질: 76.58g | 탄수화물: 273.12g.   아침 식사: Clancy's Sea Salt Pita Chips, Hard-Boiled Egg. 점심 식사: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, World Table Harvest Multi-Grain Tortilla Chips, Sea Queen Imitation Crab Meat, Kraft Light Mayonnaise. 저녁 식사: Fresh & Easy Beef Chili with Beans, Famous Dave's Cornbread Muffin. 간식/기타: Oreo Chocolate Sandwich Cookies. 더보기