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I’m not sure the last weight was accurate. It’s been a good workout and eating week, so I’m just waiting on a whoosh 😊
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100.8 kg
지금까지 감소한: 31.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 21일:
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2230 kcal
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지방: 74.34g | 단백질: 131.65g | 탄수화물: 266.86g.
아침 식사: Kodiak Cakes Power Cakes, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Oatly Oat Milk. 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Red Beans Canned, Del Monte Diced Tomatoes, Jennie-O Ground Turkey 93/7, Trader Joe's Organic Dried Mango. 저녁 식사: Au Bon Pain Chocolate Croissant, Cooked Cauliflower (Fat Added in Cooking), Penne, Kirkland Signature Pesto Sauce, Skinless Chicken Breast. 간식/기타: Kirkland Signature Dried Mango, See's Candies Dark Chocolates, Starbucks Bacon Gouda Egg Sandwich , 2% Milkfat Cottage Cheese, Green Peas. 더보기
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주 3.6 kg 증가하기
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