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BF: 14.7%
Hmm, weighed in almost a pound heavier this week. Have been eating a bit more this week which could attribute to the gain. Also lifted 2 days in a row which I normally don't do. My lifting supplement contains creatine so it might be water retention? Bodyfat percentage went down though, and that's all that really matters!
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85.8 kg
지금까지 감소한: 34.4 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 증가하기
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