Must be a weight fluctuation or muscle loss, lol (says the pessimistic side of me). I only worked out 3/5 days this week, due to being sick and the rainy weather. And I had very little calorie deficit on average (~100 cals). But, considering these things, it feels good to not have gained (I was worried about that). Guess I'm still maintaining, and that's awesome!! :) Have a great weekend, all.
|
76.5 kg
지금까지 감소한: 21.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 24일:
|
2180 kcal
|
지방: 103.60g | 단백질: 138.95g | 탄수화물: 189.85g.
아침 식사: Trader Joe's Raw Whole Cashews, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), It Works Greens, Bananas. 점심 식사: Westminster Westminster Oyster Crackers, Logan's Roadhouse Loaded Baked Potato Soup, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Finlandia Chipotle Jack Cheese, Market Pantry Honey Mustard, Bay State Our Daily Bread Bakery Roll Up Pita, Swiss Cheese, Baby Spinach, Kraft Light Mayonnaise, Tomatoes, Meijer Italian Style Roast Beef, Beef Pastrami (Cured). 저녁 식사: Ortega 40% Less Sodium Taco Seasoning Mix, Lettuce, Newman's Own All Natural Chunky Salsa (Medium), Lowes Foods Ground Beef 93/7, Trader Joe's Light Shredded Mozzarella Cheese, Sour Cream. 간식/기타: Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Strawberries, Blueberries, Air Popped Popcorn, Wesson Oil 100% Canola Oil. 더보기
|
|
2357 kcal
|
운동:
쇼핑 - 3 시간, 가사 - 40 분, 스탠딩 - 1 시간 15 분, 휴식 - 11 시간 5 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hey Christy you are doing so great! What kind of exercise do you do? I am just curious how tall are you? You look really fit!
2014년 05월 24일 작성이: Tulipgirl6
|
Being sick is no fun and it can mess with your weight, but I bet you are just great!! Once you are feeling 100% you will be back at it full strength!
2014년 05월 24일 작성이: skwhite
|
Thank you, both! Tulip, I'm 5'7". Right now, I'm doing mostly workout DVDs and walking :) Skwhite, I can't wait until I feel better, because I'm looking forward to working out again. Walking I can still do, and the weather is supposed to be nice next week, so I'll definitely be doing something :)
2014년 05월 24일 작성이: ChristyLA
|
2014년 05월 24일 작성이: Tulipgirl6
|
2014년 05월 26일 작성이: ChristyLA
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|