ChristyLA님의 저널, 2014년 05월 24일

Must be a weight fluctuation or muscle loss, lol (says the pessimistic side of me). I only worked out 3/5 days this week, due to being sick and the rainy weather. And I had very little calorie deficit on average (~100 cals). But, considering these things, it feels good to not have gained (I was worried about that). Guess I'm still maintaining, and that's awesome!! :) Have a great weekend, all.

76.5 kg 지금까지 감소한: 21.5 kg.    남은양: 3.9 kg.    다이어트 실행도: 합리적.

---

2180 kcal

지방: 103.60g | 단백질: 138.95g | 탄수화물: 189.85g.   아침 식사: Trader Joe's Raw Whole Cashews, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), It Works Greens, Bananas. 점심 식사: Westminster Westminster Oyster Crackers, Logan's Roadhouse Loaded Baked Potato Soup, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Finlandia Chipotle Jack Cheese, Market Pantry Honey Mustard, Bay State Our Daily Bread Bakery Roll Up Pita, Swiss Cheese, Baby Spinach, Kraft Light Mayonnaise, Tomatoes, Meijer Italian Style Roast Beef, Beef Pastrami (Cured). 저녁 식사: Ortega 40% Less Sodium Taco Seasoning Mix, Lettuce, Newman's Own All Natural Chunky Salsa (Medium), Lowes Foods Ground Beef 93/7, Trader Joe's Light Shredded Mozzarella Cheese, Sour Cream. 간식/기타: Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Strawberries, Blueberries, Air Popped Popcorn, Wesson Oil 100% Canola Oil. 더보기

2357 kcal

운동: 쇼핑 - 3 시간, 가사 - 40 분, 스탠딩 - 1 시간   15 분, 휴식 - 11 시간   5 분, 숙면 - 8 시간. 더보기