Tess-Cat님의 저널, 2022년 01월 21일

Wow! I'm shocked. I've not done anything different (if anything eaten a bit more and walked a little bit less) and yet one of my biggest weekly drops

62.3 kg 지금까지 감소한: 11.7 kg.    남은양: 10.3 kg.    다이어트 실행도: 합리적.

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1052 kcal

지방: 74.19g | 단백질: 46.47g | 탄수화물: 65.01g.   아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Full Cream Plain Yoghurt with Grenadilla. 점심 식사: Butter , Woolworths Sliced Gouda, Woolworths Sliced Cooked Sandwich Ham, Woolworths Free from Gluten Seeded Bread Roll. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . 간식/기타: Mixed Nuts, Coffee with Milk. 더보기

1883 kcal

운동: Morning walk 6.8km - 1 시간   13 분, 휴식 - 15 시간   47 분, 숙면 - 7 시간. 더보기