|
8.1kg down in total in 4.5 months. So happy. Slow and steady.
|
67.3 kg
지금까지 감소한: 8.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 21일:
|
1346 kcal
|
지방: 56.75g | 단백질: 64.42g | 탄수화물: 141.47g.
아침 식사: Melktert, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Date, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Lipton Clear Green Tea Mint, Woolworths Creamy Chicken Lasagne. 점심 식사: Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Lettuce, Nestle Ideal Medium Fat Evaporated Milk, Woolworths Creamy Chicken Lasagne. 저녁 식사: Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Melktert, Chocolate Chiffon Cake. 간식/기타: Woolworths Royal Apricots. 더보기
|
주 0.3 kg 감소하기
|