|
Headed in the right direction again...if only for a few ounces.
Looking back, I believe my plateau recently is my body's adjustment after losing so much while I was sick for a week. So, I'm not as bothered by the status quo, even though I would like to see the numbers start dropping again...by pounds and not just ounces.
|
77.0 kg
지금까지 감소한: 13.7 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 7일:
|
1418 kcal
|
지방: 94.68g | 단백질: 104.28g | 탄수화물: 45.90g.
아침 식사: OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. 점심 식사: Diet Coke, Kraft Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It. 저녁 식사: 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Splenda, Lemon, Water. 간식/기타: Sugar Free Chocolate Coconut Bites. 더보기
|
|
2475 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간, 운전 - 4 시간, 책상 업무 - 8 시간. 더보기
|
주 0.6 kg 감소하기
|