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Well glad yesterday is over.
I struggled with stress eating yesterday, I just never felt satisfied which normally means I need to keep trying, but that "normal" needs to change. I ended up with a hot chocolate and a crappy mini Mr Goodbar, which werent the worst choices. Today, Ive had to remind myself to eat. So weird.
Im not trying for an "all or nothing" approach - even being in a challenge. I want to do things that Ill continue to do after. I just have to remind myself that its not always going to be smooth and its just a bump not a derailment.
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 20일:
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1810 kcal
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지방: 63.61g | 단백질: 87.58g | 탄수화물: 221.12g.
아침 식사: Hard-Boiled Egg, Great Value Apricot Pineapple Preserves, Dean's Cottage Cheese (1% Milkfat). 점심 식사: Sunset Mini Cucumbers, StarKist Foods Tuna Creations Thai Chili Style, L'oven Fresh Whole Wheat Pita, Little Salad Bar Fresh Salsa, World Table Harvest Multi-Grain Tortilla Chips. 저녁 식사: Domino's Pizza 14" Hand Tossed Cheese Pizza. 간식/기타: Frieda's Cara Cara Oranges. 더보기
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주 3.2 kg 감소하기
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 댓글
We all struggle…keep on trying..we can do this!💪🏻💪🏻💪🏻
2022년 01월 20일 작성이: Tasinka81
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Nice drop👏🏽👏🏽. We have similar struggles, keep on keeping. I pray we find that balance we long for🙏🏽. Wishing you well, keep on crushing it💪🏾🥗.
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Mbd - those sugary foods are just plain addictive to me. Once I get started, it's really hard to turn it around. I have to avoid sugar altogether or I'm sunk. For me it's sugar free, gluten free and processed foods free. I do slip of course, but I never feel better after I do.
2022년 01월 21일 작성이: erikahollister
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@Erika - the hot chocolate was sugar free, made with unsweetened vanilla almond milk and it was actually really good. For all of my griping this week, I actually did OK staying away from the sweets, and we even had a sheet cake hanging out all week in the kitchen. I think its more just...limiting myself thats getting me. I need to listen to myself and be more mindful. I can do it, Im just not.
2022년 01월 21일 작성이: mbd121
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All good Mbd. It's always a struggle, because the world if full of foods that are not meant to be healthy. Good job navigating the hazzards!
2022년 01월 21일 작성이: erikahollister
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