2022년 01월 20일의 체중기록 (저널항목 아님)
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76.4 kg
지금까지 감소한: 1.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 20일:
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1576 kcal
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지방: 93.01g | 단백질: 116.94g | 탄수화물: 72.35g.
아침 식사: Jelly Belly Organic Jelly Beans, Smucker's Squeeze Reduced Sugar Strawberry, Lupina Lupin Flour, Turkey Bacon, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, President Soft Ripened Brie Cheese, Isopure Zero Carb Creamy Vanilla, Left Coast MCT Oil, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Heavy Whipping Cream Ultra Pasteurized. 저녁 식사: Meat Knish (Pastry Filled with Meat), Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Trader Joe's Tangerines, Baker's Unsweetened Baking Chocolate Bar. 간식/기타: Ayoba-Yo Droewors. 더보기
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727 kcal
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운동:
자전거 (사이클) - 1 시간 8 분, Google Fit - 22 시간 52 분. 더보기
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주 0.3 kg 증가하기
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