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Finally weighed myself after Christmas. Not bad. 😃 Getting it back down.
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80.8 kg
지금까지 감소한: 3.4 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 20일:
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1243 kcal
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지방: 42.12g | 단백질: 76.63g | 탄수화물: 132.04g.
아침 식사: Coffee with Skim Milk, Sweet Freedom Choc Shot, Bananas, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. 저녁 식사: Fried Egg , Green String Beans, Lettuce Salad with Tomato, Aldi Four Seasons - Crispy Roast Potatoes, Sainsbury's Streaky Bacon, Chicken Breast Meat . 간식/기타: Coca-Cola Coca-Cola Zero (Bottle), Nature Valley Peanut & Chocolate Protein Bar, Nature Valley Oats & Honey Crunchy Granola Bars. 더보기
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주 0.2 kg 증가하기
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