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Restarting! i know i know AGAIN. But a brilliant idea at work we are doing a biggest loser. cash money in the end... way to stay motivated! plus im the spreadsheet keeper so i will see everyones progress especially in comparison to my own- which will keep me on my toes! its done off of the percentage you lose. so its fair to all weights n heights and ages.
Day 1 down only 8 more weeks to go!
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75.7 kg
지금까지 감소한: 0 kg.
남은양: 9.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 04월 6일:
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1525 kcal
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지방: 41.24g | 단백질: 194.37g | 탄수화물: 90.54g.
아침 식사: Protein Powder - Chocolate, 100% Liquid Egg Whites, SPINACH. 점심 식사: redbull , mushrooms, broccoli, Chicken Breast (Skin Not Eaten). 저녁 식사: brown rice, pf changs spicy green beans. 더보기
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2971 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 앉아있기 - 2 시간, 스탠딩 - 4 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 숙면 - 9 시간, 휴식 - 7 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
My husband's job is doing the same thing. And I asked what I always ask: why are you doing it just on the weight on the scale??? GRRR. Real fair is doing it based on loss of measurements. That also encourages people to lift weights more. A gym I went to had a contest like this one time. There was one little prize for most pounds lost, and a trip for the person who lost the most in body fat percentage based on measurements taken. Now THAT was fair! :)
But any motivation is motivation. Good luck! :)
2011년 04월 6일 작성이: AmethystM
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