2014년 05월 23일의 체중기록 (저널항목 아님)
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86.6 kg
지금까지 감소한: 9.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 23일:
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917 kcal
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지방: 76.40g | 단백질: 39.90g | 탄수화물: 13.10g.
아침 식사: Atkins Advantage Triple Chocolate Bar, Lipton Black Tea Bags, Sweet'N Low Sweet'n Low. 점심 식사: Mountain Dew Diet Mountain Dew (20 oz Bottle), Low Carb Breakfast Balls, Kraft Mayo. 더보기
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주 0.5 kg 감소하기
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 댓글
Since taking some time off this WOL Easter weekend, I have been back at it and in some ways harder than ever. Unfortunately, I seem to have hit a plateau lately and the scale won't budge. I know that I am eating well/right, but I'm just stuck. I guess it's time to put my head down, and keep on keepin' on. I am signed up to run my first 5k tomorrow, which is such an amazing feat for me, so despite a less than stellar weigh in, there are still some things to celebrate. Here's to a great holiday weekend!
2014년 05월 23일 작성이: Jstaparrothead
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You know you are doing the right things so just keep on. Have you been seeing a difference in how your clothes/ rings fit? The scale is just one part of the story.
2014년 05월 23일 작성이: foxymamachick
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You won't always see the scale going down, but you may be at a point where you are losing inches. Hang in there. It will move again. Hope your having a wonderful day.
2014년 05월 23일 작성이: LauPug1
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Thanks for the support guys! I know you're right and there are differences in the way I feel and my clothes fit. I wish we could all get past that stupid scale and the depressing effect its numbers have on us. Next week's weigh in is a new chance to see some change, and in the meantime putting in some hard work. Have a good one!
2014년 05월 23일 작성이: Jstaparrothead
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