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every ounce counts when your working your way back down. plus I started heavy lifting at the gym agian and I'm much leaner than I was at this weight three months ago. it's about time I literally took 5 years off from lifting lol bad choice
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63.4 kg
지금까지 감소한: 6.0 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 23일:
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255 kcal
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지방: 6.84g | 단백질: 28.52g | 탄수화물: 41.42g.
아침 식사: Unprocessed Wheat Bran, True Protein Whey Protein Concentrate, organic ground flax seed. 더보기
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주 0.0 kg 감소하기
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