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I am so, so happy! I finally broke the first barrier that I have been trying to break. It has been a while since I weighed this amount. Phew! And now only 3.5 pounds to go. It feels good. The thing is too, it seems to be coming off slowly which is actually a good think, I imagine. This way whatever I am doing that is working, will continue to work.
Woohoo! If I can do it, so can you! Keep up the good work.
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61.6 kg
지금까지 감소한: 1.0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 23일:
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842 kcal
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지방: 39.32g | 단백질: 89.30g | 탄수화물: 31.20g.
아침 식사: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Premium Chunk Chicken Breast, Follow Your Heart Original Vegenaise. 저녁 식사: Spinach, Baked or Broiled Salmon. 간식/기타: Zipfizz Orange Soda Zipfizz, Egg, Follow Your Heart Original Vegenaise. 더보기
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주 0.2 kg 감소하기
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