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237.6lbs.
3.0lb loss in eleven days.
Heavy winter foods making losses more difficult than summertime.
Big portions on tasty meals also isn't helping. Still, it's a 3lb loss!
⚖️📉👍😊
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107.8 kg
지금까지 감소한: 26.0 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 19일:
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2263 kcal
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지방: 75.60g | 단백질: 101.46g | 탄수화물: 313.96g.
아침 식사: Sugar Free Hazelnut Powder Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage & Cheese Burrito. 저녁 식사: Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream, Mama Cozzi Supreme Pizza, Pineapple Chunks, Crushed Red Pepper, Parmesan Cheese (Grated). 간식/기타: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Favorite Day Pumpkin Cheesecake Sandwich Cookies, Pears, Apples. 더보기
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주 0.9 kg 감소하기
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