2022년 01월 19일의 체중기록 (저널항목 아님)
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93.3 kg
지금까지 감소한: 14.6 kg.
남은양: 25.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 19일:
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1541 kcal
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지방: 60.87g | 단백질: 112.15g | 탄수화물: 146.34g.
아침 식사: Jason's Deli Sliced Avocado, Great Value Skim Milk, Cache Valley Part-Skim Mozzarella Cheese, Egg White , La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Loin (Whole, Lean Only, Cooked, Roasted) . 점심 식사: Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Hellmann's Light Mayonnaise, Borden Fat Free American Cheese Singles, Thomas' Bagel Thins - Everything. 저녁 식사: Corn Oil, Jason's Deli Purple Onion Rings, Rickys Yam Yam, Jennie-O Turkey Patties 93/7, Heinz No Salt Added Tomato Ketchup, Extraordinary Bites Keto Bread, Jason's Deli Sliced Avocado, Tomatoes, Lettuce. 간식/기타: Wasa Multi Grain Whole Grain Crispbread, Great Value Dry Roasted Peanuts, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Orville Redenbacher's Original Popcorn Kernels, Great Value Skim Milk. 더보기
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주 11.7 kg 감소하기
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