2022년 01월 19일의 체중기록 (저널항목 아님)
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76.3 kg
지금까지 감소한: 1.2 kg.
남은양: 5.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 01월 19일:
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1557 kcal
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지방: 86.88g | 단백질: 129.67g | 탄수화물: 120.08g.
아침 식사: HEB European Muesli, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Poached Egg. 점심 식사: Mission Low Carb Spinach Tortilla, Great Value Sharp Cheddar Cheese, Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: Baker's Unsweetened Baking Chocolate Bar, Trader Joe's Tangerines, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cooked Spinach (from Fresh), Organic Valley Organic Brown Eggs (Large). 간식/기타: Ayoba-Yo Droewors. 더보기
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421 kcal
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운동:
심장 (Cardio) - 45 분, Google Fit - 23 시간 15 분. 더보기
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주 2.9 kg 증가하기
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