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145.0 w:29.5; h:39.5; LP:32; rt:23.5; lt:23 (lower).
Very sore today. Going to take a rest day, then do Kenpo tomorrow if I'm up for it. Looking forward to seeing how my measurements do tomorrow as well. :)
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65.8 kg
지금까지 감소한: 4.0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 6일:
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1921 kcal
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지방: 119.57g | 단백질: 130.45g | 탄수화물: 81.15g.
아침 식사: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. 점심 식사: bak'n pork skin, red potato, apple, organics low-fat milk, pork chop. 저녁 식사: steak. 간식/기타: sugar snap peas, yellow pepper, red pepper, romaine, spinach, cauliflower, green beans, avocado, garlic, Shallots. 더보기
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주 0.6 kg 증가하기
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