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The scale says what it says. I see a rise in my future, but it’s exciting to see some hard work paying off.
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99.2 kg
지금까지 감소한: 32.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 18일:
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2130 kcal
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지방: 89.85g | 단백질: 164.90g | 탄수화물: 193.33g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. 저녁 식사: Olive Oil , Darigold 2% Milkfat Cottage Cheese, Isernio's Italian Chicken Sausage , Del Monte Diced Tomatoes, Great Value Kidney Beans. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar, 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas . 더보기
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주 12.7 kg 감소하기
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 댓글
Nice to have a 'boost' of scale success first thing in the mornin!
2022년 01월 18일 작성이: CrystalJo74
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It’s nice, but I already think I’ve put it back on 😂. The scale is so dumb 😋
2022년 01월 18일 작성이: love2educate
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congratulations on your weight loss
2022년 01월 18일 작성이: buenitabishop
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I may have got your scale today. Skipping that number today. I’ll let you all know tomorrow how it goes.
2022년 01월 19일 작성이: love2educate
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