Irishq2님의 저널, 2014년 05월 22일

It's been very hard to keep up exercising and diet when there's a very sick person in the household. My hubby is going through chemo and radiation and I have to constantly make sure he is taking his meds, healthy foods and drinking lots of fluids.

Stay Healthy Everyone!!!
IF YOU SMOKE.....QUIT NOW!!!

64.0 kg 지금까지 감소한: 0.5 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 05월 22일:

1362 kcal

지방: 55.29g | 단백질: 63.86g | 탄수화물: 185.11g. 아침 식사: Hills Bros. Double Mocha Cappuccino, McCann's Steel Cut Irish Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). 저녁 식사: Lone Star Steakhouse Dinner Salad, Skinless Chicken Breast. 간식/기타: Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Rocky Road Ice Cream, Fisher Pecan Halves, Blueberries. 더보기

2457 kcal

운동: 운동 기계 (중간속도) - 30 분, 스탠딩 - 1 시간 30 분, 스트레칭 (요가) - 15 분, 운전 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 앉아있기 - 4 시간, 가사 - 2 시간, 숙면 - 8 시간, 휴식 - 5 시간 45 분. 더보기

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2014년 05월 22일 작성이: fludderbye

We went through that with my MIL about 5 years ago, she lived with us and it was so hard to do anything other than take care of her. I am thankful for every day that we got to spend with her though and wouldn't change it for the world, other than to take back the cancer and have her back. My only suggestion would be to make sure you ask for help if/when you need it. The only way people will know how or when to help is if you ask them, so don't feel selfish or like a burden to ask. Good luck to you and your hubby!!

2014년 05월 22일 작성이: mars2kids

I understand where you are coming from. My mother in law just passed away in April from small cell lung cancer more than likely caused by her smoking. That is a hard road. I will be praying for you and your hubby. Keep in mind the best thing you can do for him is take of YOU in the process.

2014년 05월 22일 작성이: DEBORAHMARIE1

I agree with Mars2kids ask for help. You shouldn't have to do it by yourself. That is not good for you or him.

2014년 05월 22일 작성이: DEBORAHMARIE1

Well noted! I will consider it. Thank you so much for your prayers and support.

2014년 05월 22일 작성이: Irishq2


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