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31
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61.3 kg
지금까지 감소한: 2.2 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 22일:
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1687 kcal
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지방: 63.25g | 단백질: 121.00g | 탄수화물: 178.50g.
아침 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Veggie A Egg White English Muffin, GNC Total Lean Shake - Swiss Chocolate (Bottle), Coca-Cola Diet Coke (20 oz Bottle). 점심 식사: Chobani Simply 100 Strawberry, Coca-Cola Diet Coke (20 oz Bottle), Hellmann's Real Mayonnaise, Flatout Light Original Flatbread, StarKist Foods Low Sodium Albacore White Tuna in Water. 저녁 식사: Land O'Lakes Butter with Olive Oil & Sea Salt, wawa nonfat Milk (Wawa), Eggland's Best Large Grade A Eggs, Filippo Berio Extra Light Olive Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Arnold Grains & More Double Protein Bread, Wegmans American Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 1.9 kg 감소하기
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