2022년 01월 11일의 체중기록 (저널항목 아님)
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88.4 kg
지금까지 감소한: 14.3 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 11일:
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1626 kcal
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지방: 95.41g | 단백질: 93.13g | 탄수화물: 105.36g.
아침 식사: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Almonds. 점심 식사: Always Fresh Pickled Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots , Cucumber (with Peel) , Bega Strong & Bitey Vintage Cheese, Corned Beef (Lean Only Eaten), Lettuce, Egg, Tomatoes, Black & Gold Lite Sour Cream, White Potatoes (Flesh and Skin) . 저녁 식사: Fruit Salad, Tomatoes, Bega Strong & Bitey Vintage Cheese, Cucumber (with Peel) , Corned Beef (Lean Only Eaten), Carrots , Black & Gold Lite Sour Cream . 간식/기타: Almonds , Black Tea, Moccona Latte, Equal Sweetener, Farmdale Light Milk. 더보기
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안정된 체중
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