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Still losing at a good pace, thankfully. Down 4.6 lb this week. Down 80 lb since August 17th. I know that I'll slow down and even plateau at some point, but I'll deal with that when it happens. For now, I'll continue with the plan I've been following.
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117.0 kg
지금까지 감소한: 32.7 kg.
남은양: 30.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 01월 17일:
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725 kcal
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지방: 15.40g | 단백질: 123.95g | 탄수화물: 56.09g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Walmart Thin sliced boneless skinless chicken breast. 저녁 식사: Extraordinary Bites White Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. 더보기
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11382 kcal
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운동:
휴식 - 4 시간, 책상 업무 - 5 시간, 숙면 - 8 시간, Apple Health - 7 시간. 더보기
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주 2.1 kg 감소하기
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