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This is my lowest weight yet on this journey, however, I’ve been sick and ate way less calories plus inflammation down. I know it will go back up. I’m just never giving up! Have a beautiful day!💜🤗🌈🌻
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87.8 kg
지금까지 감소한: 5.7 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 17일:
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1330 kcal
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지방: 28.26g | 단백질: 66.15g | 탄수화물: 217.96g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 저녁 식사: Kroger Sensational Potato Wedges, Publix Red Bell Pepper, Sara Lee Artesano Sausage Rolls, Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 3.8 kg 감소하기
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