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So, I gained 17 lbs over the Thanksgiving/Christmas holidays! Ugh! Time to get back on the low carb wagon! Planning meals, snacks, etc. I knop I can do it, just got to work at it. Breakfast today was iced coffee with Jordan’s skinny syrup and ha splash of heavy whipping cream.
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112.0 kg
지금까지 감소한: 0 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 17일:
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762 kcal
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지방: 50.78g | 단백질: 29.43g | 탄수화물: 46.27g.
아침 식사: Iced Coffee, Jordan's Skinny Syrups, Heavy Cream. 점심 식사: Prime Time Sweet Mini Peppers , Ranch Flavor Tortilla Chips , Great Value Whipped Cream Cheese Spread, Fresh & Easy Mini Pork Sausages, Hiland French Onion Dip. 저녁 식사: Dr. Pepper Diet Dr. Pepper, Chicken Tortilla Soup. 더보기
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주 1.0 kg 증가하기
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