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Increased calories by 100 per day. Might increase by another 100 in a two weeks or so
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50.5 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 17일:
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1274 kcal
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지방: 40.52g | 단백질: 117.52g | 탄수화물: 103.97g.
아침 식사: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. 점심 식사: Honey, Nutritech Premium Whey Protein, Yum Yum Smooth Peanut Butter , Woolworths Brown Sandwich Bread. 저녁 식사: Cooked Pumpkin (from Fresh), Health Connection Wholefoods Nutritional Yeast Flakes, Pork Chop (Lean Only Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: PSN Nougat Bar. 더보기
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주 0.2 kg 감소하기
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