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Super happy about my weight drop to 193 lbs! Surpassed my first goal of 195 by 3 lbs from 205. All the hard work is finally paying off.
Now the next goal is 185.
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87.5 kg
지금까지 감소한: 3.2 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 21일:
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1475 kcal
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지방: 51.43g | 단백질: 50.94g | 탄수화물: 221.50g.
아침 식사: Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Lean Smoked Ham. 저녁 식사: Patio Beef & Bean Burrito, Weight Watchers Spaghetti with Meat Sauce. 간식/기타: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Reese's Milk Chocolate Peanut Butter Cups, Nature Made Adult Gummies Fish Oil, Hershey's York Dark Chocolate Covered Peppermint Patties, Ritz Peanut Butter Cracker Sandwiches. 더보기
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3381 kcal
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운동:
Elliptical (95X Inspire) - 37 분, Insanity - 41 분, 숙면 - 8 시간, 휴식 - 6 시간 42 분, 책상 업무 - 8 시간. 더보기
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주 3.2 kg 감소하기
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