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Last of my 'no-change-weigh-in's' due to the INCREDIBLE Trust Fall Challenge. Next week, I'll officially step on a scale and see how the past 6 weeks have gone. Regardless what the scale will say, I can say I don't really care. I've received more comments about my physique this past few weeks; I don't think dropping any more weight would improve that.
In the "Four-Minute Push-Up Challenge" I increased by 5 this week. My trainer had me doing push-ups at yesterday's session, too. I told him, "You do know I do my push-up challenge on Wednesday, right?" To which he replied something like these were just 'warm-ups' for that challenge. He'd hoped to see my increase be more like 7 more than last week, but I'm happy with the progress. I think I'm finding my rhythm.
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58.5 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 21일:
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1533 kcal
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지방: 44.44g | 단백질: 88.06g | 탄수화물: 190.21g.
아침 식사: Ocean Spray Cranberry Juice Cocktail, Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Coffee. 점심 식사: Grapes, Lean Cuisine Culinary Collection Ranchero Braised Beef. 저녁 식사: Little Caesars Hot-N-Ready Pepperoni Pizza. 간식/기타: Vega Sport Protein Bar - Chocolate Coconut, Activia Greek Yogurt Garden Blueberry. 더보기
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1874 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 걷기 (운동) - 5.5km/h - 10 분, 미용 체조 (격하게 예 푸시업) - 4 분, 휴식 - 7 시간 26 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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안정된 체중
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