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i weighed in at the Dr at the end of 2010 at 315lbs. i found this app in 2011 i was 302lbs. i cant believe i been battling my weight for 10+ years. i got down to 184. back up to 265 back down to 185 then up to 221 last week.. 218 now... im doing keto. because it works. and seems easiest on me being im not a young doe no more 😅 i will hit my goal and stay there this time! Most High willing i will pass it up! but i will be happy with 175! you guys are motivation. thank you.
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99.1 kg
지금까지 감소한: 43.8 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 16일:
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1257 kcal
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지방: 97.99g | 단백질: 71.66g | 탄수화물: 21.49g.
아침 식사: Great Value Half & Half, Coffee, Two Good Mixed Berry. 점심 식사: Chicken Thigh, Broccoli, Ken's Steak House Buttermilk Ranch Salad Dressing. 저녁 식사: Brussels Sprouts, Ground Beef (Cooked). 간식/기타: HVMN MCT OIL POWDER, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Great Value String Cheese . 더보기
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주 4.4 kg 감소하기
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 댓글
2022년 01월 16일 작성이: HeBrewZ
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your amazing keep up the great work 🤗
2022년 01월 16일 작성이: Brenda.nana
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You are the personification of the saying "We can't lose the battle if we never quit!"
You got this! 👍
2022년 01월 16일 작성이: KDoggg2017
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Wow, you are crushing it💪🏾🥗, great work👏🏽👏🏽👏🏽
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Thank you everyone. Its definitely been a battle but im not done fighting! This time i will hit my goal and keep it off!
2022년 01월 18일 작성이: NotSo_Fat_Aimee
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