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Started on 105kg on the 12th
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101.3 kg
지금까지 감소한: 0 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 15일:
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1525 kcal
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지방: 72.78g | 단백질: 67.75g | 탄수화물: 138.25g.
아침 식사: D'lite 37% Fat Spread, Knorr Aromat, Black Pepper , Cheese Sauce (From Recipe), Chicken Breast Meat, Eskort Lean Diced Bacon, Grated Cheddar Cheese, Egg, Future Life Oats & Honey Flavoured Brown Bread. 점심 식사: Honey , Jungle Muesli Nuts & Seeds , Crystal Valley Low Fat Strawberry Yoghurt. 저녁 식사: Flour Tortillas , Crosse & Blackwell Tangy Mayonnaise, Lettuce, Chicken Skewers. 간식/기타: Coffee with Milk, Rhodes Orange Juice, Lancewood Medium Fat Cream Cheese Plain, Bokomo Provita Wholewheat, Schweppes Soda Water, Cordial or Liqueur. 더보기
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주 3.5 kg 감소하기
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