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Getting back on tract from a flooded kitchen and the holidays
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82.6 kg
지금까지 감소한: 10.0 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 10일:
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584 kcal
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지방: 9.91g | 단백질: 71.22g | 탄수화물: 61.38g.
아침 식사: Vital Proteins Collagen Peptides, Coffee with Milk. 점심 식사: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. 저녁 식사: Cherry Tomatoes, Mushrooms , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jason's Deli Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Kirkland Signature Cooked Tail off Shrimp. 간식/기타: Strawberries , Gala Apples, Vitavigor Breadsticks . 더보기
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주 0.7 kg 증가하기
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