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Still holding steady after the holidays. I didn’t record my my lowest weight before thanksgiving,so I wouldn’t be disappointed (was only about two pounds). Now I’m back to pre-holiday weight and back on track.
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76.4 kg
지금까지 감소한: 19.8 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 15일:
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1370 kcal
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지방: 39.96g | 단백질: 148.55g | 탄수화물: 40.55g.
아침 식사: Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Sports Research Collagen Peptides. 점심 식사: Skyline Chili Original Chili. 저녁 식사: Green String Beans, Red Lobster Snapper (Full Portion), Oysters. 간식/기타: Tequila, Topo Chico Hard Seltzer. 더보기
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주 0.0 kg 감소하기
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