|
OMG I am going to lose my mind!!!! I will admit that I'm not following a perfect low this low that diet, but I'm not binging either! I am running 30 minutes every other day (which is great for me) and I'm not overeating... ugg! Seriously! A weight gain! I suspect that I'm still hormonally adjusting after giving up breast feeding 3 weeks ago. I am WAY too impatient for this! If I'm working out, I want to lose weight! Grr... I'm not too happy with my body changing either. It's one thing to get all flabby from having a baby, its another to have your belly turn into a flabby mess! My face shows signs of weight loss. My joints and skin look better - but it's just relocating to my belly! Everything that I've ever known about diet and exercise seems to be going out the door! I'm so frustrated I'm crying. Vent over.
|
95.3 kg
지금까지 감소한: 4.1 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 20일:
|
1543 kcal
|
지방: 62.62g | 단백질: 46.98g | 탄수화물: 200.82g.
아침 식사: 2% Fat Milk, Kellogg's Special K Red Berries, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). 점심 식사: Archer Farms Vanilla Coffee Syrup, Rockstar Inc Sugar Free Energy Drink, HoneyBaked Ham Ham Classic Sandwich. 저녁 식사: Pickles, Lettuce, Kikkoman Rice Vinegar, Olive Oil, Navels Oranges. 간식/기타: Kraft Wheat Thins Original, Hummus. 더보기
|
|
2740 kcal
|
운동:
달리기(조깅) - 8km/h - 36 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 증가하기
|