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Lost 0.4 kg
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71.4 kg
지금까지 감소한: 6.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 15일:
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2403 kcal
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지방: 95.41g | 단백질: 50.60g | 탄수화물: 330.93g.
아침 식사: Yazoo Strawberry Milkshake, Tesco Custard Creams Biscuits, Aldi Oaties Biscuit, Sugar, Tea with Milk. 점심 식사: Bread with Butter, Mashed Potatoes (Whole Milk and Butter Added) , Heinz Tomato Soup. 저녁 식사: Co-Op Truly Irresistible Chocolate Cake. 간식/기타: Yazoo Strawberry Milkshake, Cadbury Dairy Milk, Walkers Oven Baked Crisps, Walkers Wotsits (16.5g), Nestle Coco Shreddies with Semi-Skimmed Milk, Quality Street Chocolates, Pringles Smokey Bacon. 더보기
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주 0.4 kg 감소하기
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