kr1ssy23님의 저널, 2011년 04월 5일

Last week me and my mom started using "TurboFire" as our daily workout routine. So Far we love it, and just in 3 days I lost almost 5 lbs. I have REALLY been watching what I eat, drinking water (no soda) and really trying to do as much of the workout as I possibly can. We LOVE it!

86.6 kg 지금까지 감소한: 5.4 kg. 남은양: 25.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 04월 5일:

95 kcal

지방: 1.57g | 단백질: 8.36g | 탄수화물: 15.67g. 점심 식사: baby carrots, deli turkey, whole wheat bread. 더보기

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ive seen this on tv, and really want to try this! maybe i should!! but i feel silly doing this front of my bf or my kids because they're gonna start cracking up at me haha

2011년 04월 5일 작성이: RedVixx3n

I was nervous about doing it too but my daughter actually enjoys doing it with me and my mom. My brother even walked into the room while we were doing it once and we just kept on going. Its harder than it looks so if people really wanna laugh, tell them to get up and try it themselves lol. Its really fun and once u do it, u realize its just mostly boxing....kinda like a dance too. U should really try it!! Im sure u will love it! U definently feel it!

2011년 04월 5일 작성이: kr1ssy23

Good for you....Have a terrific and healthy week...

2011년 04월 5일 작성이: thecoach

Thank you :)

2011년 04월 12일 작성이: kr1ssy23


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