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didn't have a great week,emotionally was drained didn't fast most days .went to gym only 2x.i enjoy weight training. hoping for a better week ahead
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135.7 kg
지금까지 감소한: 2.4 kg.
남은양: 60.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 15일:
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1374 kcal
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지방: 28.22g | 단백질: 99.45g | 탄수화물: 178.10g.
점심 식사: Tea with Milk and Sugar, Green Leaf Lettuce , Mayonnaise , Tuna in Water (Canned), Albany Everyday White Bread. 저녁 식사: Stoney Ginger Beer, Cabbage , Pork Neck Bones, Iwisa Maize Meal-Pap. 더보기
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주 0.7 kg 증가하기
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