knovosel님의 저널, 2022년 01월 14일

I didn't journal yesterday or the day before. But I'm still sticking to my plan. Had a little bump Wed pm and had a couple of chicken tenders, but not bad. Still going to gym and getting better and better on my bike rides. Almost ready to start elliptical I think, but we will see if I even can do that. Not going to rush myself. Nice to see number below 200. Peace everyone!
89.9 kg 지금까지 감소한: 3.5 kg.    남은양: 12.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 01월 14일:
1344 kcal 지방: 105.19g | 단백질: 76.22g | 탄수화물: 32.49g.   아침 식사: Aldi Sugar Free Hazelnut Coffee Creamer, Folgers Classic Decaf Coffee, Purity Farms Organic Ghee Clarified Butter, Sargento Classic Mozzarella & Provolone Cheese, Farmland Foods Cubed Ham, Yellow Onions (Sauteed) , Publix Red Bell Pepper, Egg. 점심 식사: Pork Chops (Top Loin, Boneless), Lettuce, Sargento Classic Mozzarella & Provolone Cheese, Yellow Onions (Sauteed), Mixed Salad Greens, Pompeian Classic Pure Olive Oil. 간식/기타: Equate Keto Fat Cups Peanut Butter, Dry Roasted Peanuts (with Salt) . 더보기
주 2.4 kg 감소하기

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