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2014.05.20.1035
Turns out yesterday's Muscle Monday had to be temporarily replaced with Respiratory Respite...hahaha.
After spending much of Sunday in an awfully dirty, dusty, soot laden, and quite possibly even, asbestos filled, attic, I really needed to just take a "breather". Literally!
So, I'm right back on track with the Jillian Michaels cardio today!
-(26min)-Jillian Michaels - 30 Day Shred (Day 07 of 30) Level-1 (Day 07 of 10).
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69.3 kg
지금까지 감소한: 9.3 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 05월 20일:
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1818 kcal
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지방: 33.34g | 단백질: 310.31g | 탄수화물: 60.00g.
아침 식사: Atkins Advantage Cookies N' Creme Bar. 점심 식사: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. 간식/기타: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). 더보기
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주 0.6 kg 감소하기
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