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see what you can do when you actually track your food.
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104.5 kg
지금까지 감소한: 4.3 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 14일:
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1262 kcal
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지방: 38.45g | 단백질: 80.18g | 탄수화물: 139.01g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Egg, Wholemeal Bread, Marmite Marmite. 점심 식사: Satsuma, Chicken Curry, Basmati Rice (Cooked). 저녁 식사: Stew Meat Beef (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Morrisons White Potatoes. 간식/기타: Schweppes Slimline Indian Tonic Water, Whiskey (86 Proof) , Cadbury Double Decker (Duo), Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 0.6 kg 감소하기
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