AmethystM님의 저널, 2011년 04월 5일

144.8, measurments the same
P90X Legs & Back - All Weights are Total Weight

Sub PU for CU: (k) 10; (k) 10; (k) 10; (k) 10

One-Legged Chair Lunge - 10 lbs, 15 each side
Calf Raise Squats - 16 lbs, 20
Super-Skaters - 25 each side
Wall Squats - 90 sec
Step Back Lunges - 16 lbs, 10 each side
Alternating Side Lunges - 10 lbs, 16
Single-legged Dead Lift Squats - 15 each side
end at 27:00, need to eat

Time to boost the calories: Aiming for 1800's! Scary. :)

65.7 kg 지금까지 감소한: 4.1 kg.    남은양: 2.2 kg.    다이어트 실행도: 합리적.

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1947 kcal

지방: 120.35g | 단백질: 137.09g | 탄수화물: 81.47g.   아침 식사: GNC protein 95, salsa, darigold butter, low-fat milk, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. 점심 식사: tillamook swiss cheese, salami, nancy's yort, blueberry, MIM. 저녁 식사: bak'n pork skins, darigold butter, red potato, pork chop. 간식/기타: red pepper, green beans, avocado, garlic, Shallots. 더보기