Sweat out nearly a lb at the gym. Back on track!
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100.3 kg
지금까지 감소한: 31.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 13일:
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2294 kcal
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지방: 62.76g | 단백질: 132.88g | 탄수화물: 253.10g.
아침 식사: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 점심 식사: Crunchmaster Multi-Grain Crackers, Herdez Salsa Verde, Isernio's Premium Ground Chicken, Don Pancho Carb Control Wraps. 저녁 식사: Pei Wei Fortune Cookie, Cooked Broccoli (Fat Added in Cooking), Kung Pao Chicken, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Pinot Gris (Grigio) Wine . 간식/기타: Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. 더보기
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주 2.5 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
That's a LOT of sweat!! WTG💪👍
2022년 01월 13일 작성이: CrystalJo74
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It was kinda humid too. More than I expected!
2022년 01월 13일 작성이: love2educate
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Not always, but the New Year is starting well.
2022년 01월 13일 작성이: love2educate
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Sweat comes and goes, but muscles are forever!! (or until you stop working out for a week and then they start to disappear.... lets just stick with the first part and pretend)
2022년 01월 14일 작성이: chrisw77
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2022년 01월 14일 작성이: love2educate
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