2022년 01월 13일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2022년 01월 13일:
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1024 kcal
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지방: 19.62g | 단백질: 57.33g | 탄수화물: 123.44g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer , Folgers Classic Roast Medium Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). 점심 식사: Water , Hellmann's Real Mayonnaise, Cantaloupe Melons , Village Hearth 100% Whole Wheat Bread, Pear, Kiwi Fruit, Steak (Lean and Fat Eaten), StarKist Foods White Albacore Tuna in Water. 저녁 식사: Village Hearth 100% Whole Wheat Bread, Water , Tomato Juice, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Peas and Onions, Cooked Corn, Cooked Carrots, Anheuser-Busch Busch Light. 간식/기타: Shrimp . 더보기
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