rharniz님의 저널, 2022년 01월 13일

Training has increased.
Really wanting to push my body.
I start a booty challenge at the end of this month just to get me into a groove challenge myself.
So a
So a mini cut is in the works.
Looking forward to it.

62 kg 지금까지 감소한: 3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1610 kcal

지방: 60.92g | 단백질: 125.87g | 탄수화물: 146.01g.   아침 식사: Peanut Butter, Helga's Sourdough. 점심 식사: Guzman Y Gomez Small Fries. 저녁 식사: Muscle Nation Custard Protein Bar Cookies & Cream, Raspberries , Danone YoPRO Strawberry Watermelon Yoghurt. 간식/기타: Factionlabs Cougar Juice , Coles Rolled Oats (50g), Chocolate-Coated Frozen Yoghurt, Baked or Grilled Salmon. 더보기

260 kcal

운동: 스텝퍼 - 30 분, Apple Health - 23 시간   30 분. 더보기