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Not logging food just working out every day atleast 5 days a week simple routine really row for 20 min.. skierg for 5min and one compound barbel work out.... daily. for five days pushing hard in all day then we gome and rest. wait up the next day and do it all over again.
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115 kg
지금까지 감소한: 0 kg.
남은양: 35 kg.
다이어트 실행도: 합리적.
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주 0.0 kg 증가하기
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