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Just woke up from 8 hours of quality sleep. Feeling rested still feels so unusual. "Three Months Ago Me" was clueless to what feeling good even meant. 😍
Dinner was amazing. (I eat until satiety on my feeding days). If today's 16:8 goes as well as the rest of the week has, I may end the week with an extended fast of 24-48 hours.
Time to log these 400 miles today!! (No silly. I drive trucks!) 😂 😹
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82.3 kg
지금까지 감소한: 2.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 13일:
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1354 kcal
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지방: 100.49g | 단백질: 91.10g | 탄수화물: 27.96g.
점심 식사: Johnsonville Sausage Patty, Kroger Fully Cooked Bacon, Feta Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 저녁 식사: Starbucks Cappuccino (Tall), Purity Farms Organic Ghee Clarified Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Tazo Organic Iced Black Tea, Himalayan Chef Himalayan Pink Salt, America's Choice Bacon Thick Sliced, StarKist Foods Wild Alaskan Pink Salmon, Scrambled Egg . 더보기
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주 1.9 kg 감소하기
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