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Big celebration meal last night. Looking forward to working it off today! Happy hump day everyone!
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100.7 kg
지금까지 감소한: 31.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 12일:
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2119 kcal
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지방: 85.70g | 단백질: 173.92g | 탄수화물: 224.09g.
아침 식사: Don Pancho Carb Control Wraps, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. 저녁 식사: Don Pancho Carb Control Wraps, Green Peas (Frozen) , Cooked Cauliflower (Fat Added in Cooking), Isernio's Italian Chicken Sausage . 간식/기타: Bananas , Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers. 더보기
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주 5.1 kg 증가하기
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