26.1 bf
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69.0 kg
지금까지 감소한: 16.2 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 12일:
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1772 kcal
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지방: 61.12g | 단백질: 139.47g | 탄수화물: 184.77g.
아침 식사: La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt. 점심 식사: Oranges, Quaker 100% Whole Grain Oatmeal, Apples, Nestle Semi-Sweet Mini Chocolate Chip Morsels. 저녁 식사: Salt, New unsalted rice, S&W Organic Black Beans, Cedar's Organic Original Hommus, Air fry chicken thigh. 간식/기타: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Snickerdoodle, Emerald Smoked Almonds, Kirkland Signature Organic Greek Yogurt. 더보기
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주 1.9 kg 감소하기
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