BF est 9.1%
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69.9 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 5일:
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1636 kcal
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지방: 39.81g | 단백질: 155.59g | 탄수화물: 212.86g.
아침 식사: Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, strawberries, quaker oats, coffee. 점심 식사: peppered beef jerky, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth. 저녁 식사: chobani plain nonfat, grapefruit, meijer mozzarella, Herb Roasted Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas. 간식/기타: strawberries, vanilla almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, cocoa roast almonds, Peppered Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin, kashi golean. 더보기
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안정된 체중
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