2014년 05월 19일의 체중기록 (저널항목 아님)
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62.0 kg
지금까지 감소한: 1.5 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 19일:
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1695 kcal
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지방: 63.65g | 단백질: 117.10g | 탄수화물: 185.85g.
아침 식사: GNC Total Lean Shake - Swiss Chocolate (Bottle), Lean Cuisine Veggie A Egg White English Muffin. 점심 식사: Hellmann's Real Mayonnaise, Wegmans Organic Spring Mix, Market Pantry Oven Roasted Turkey Breast, Flatout Light Original Flatbread. 저녁 식사: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wegmans American Cheese, Arnold Grains & More Double Protein Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Filippo Berio Extra Light Olive Oil, wawa nonfat Milk (Wawa), Eggland's Best Large Grade A Eggs. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Dentyne Ice Sugarless Gum, Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 4.4 kg 증가하기
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