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Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
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88.7 kg
지금까지 감소한: 4.8 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 11일:
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1100 kcal
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지방: 24.50g | 단백질: 68.00g | 탄수화물: 170.00g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 10.8 kg 감소하기
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 댓글
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
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Wow! Great work! You are killing it!!
👏👏💪💪
2022년 01월 11일 작성이: 3dkids2
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2022년 01월 12일 작성이: buenitabishop
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Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
2022년 01월 12일 작성이: oceanladyjulia
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